Recommending: Soy

Research now shows that consumption of soy protein, which is rich in soy antioxidants, can improve the appearance of skin, hair, and nails. Soy, already recommended by doctors for its health advantages including weight management, menopause relief, heart disease reduction, bone health support, and "beauty from the inside out" to its growing lists of benefits.

Aging, hormonal changes, and lifestyle factors such as sun exposure, smoking, poor diet, and stress can adversely affect the appearance of skin complexion, induce wrinkles, and cause thinning hair and brittle nails. In order to help avoid these signs of aging, the American Academy of Anti-Aging Medicine reports that individuals over the age of 50 spend approximately $44 billion dollars annually to augment their looks and appear younger. In addition, to smart protective steps, like using sunscreen and avoiding smoking, consuming protein and antioxidant-rich foods can have a positive impact on the health of hair, skin, and nails.