Almonds for health

I truly don't like almonds much. Therefore, I do not care about this kind of nut family before. However, I just read an interesting article about the benefits of almonds, and I found some helpful information. A handful of almonds may be a simple way to improve heart health, say Tufts University researchers. The study concluded that almonds are a source of several antioxidants and antioxidant compounds. Almonds have antioxidants levels similar to those found in many fruits and vegetables. " the analysis of almond skin antioxidants sheds more light on all the nutrients in almonds that provide a health benefit," says Jeffery Blumberg Ph.D., study author. In addition, eating almonds may improve blood sugar levels. If you want to find more further information, visit portfolioeatingplan.com. You can also find some healthy recipes using almonds at that website, too.

Maybe, due to its benefits, I now should start eating more almonds to have a healthy system. Here's one of the almond recipes: Honey Roasted Almonds