The benefits of fruits

Eating fruits and veggies will provide vitamins and plenty of antioxidants. They also can help you ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, which are two common causes of vision loss. Fruits are finding their way into many aspects of the treatment.

Oranges and lemons: Well-known for their high vitamin C content. Oranges and lemons are being used in skin care treatments to tighten and firm the skin, promote cell turnover as well as enhance skin-lightening effects. To be used effectively, fresh orange and lemon halves can be rubbed over the surface of the skin following the removal of a mask and just before the application of sunscreen and moisturizer. On less sensitive skin types, they can also be rubbed onto the skin prior to a modeling mask, and the juice left on the surface will penetrate beneath the firming mask. Both options result in bright, revitalized, firm and taut skin.

Blueberries: The latest range in antioxidant benefits, blueberries have topped the most popular list. Blueberries are most effectively used as a freshly made treatment mask. They can be gently mashed and applied directly to the skin with a brush, or mixed into a gel base. Be sure to protect your hair and clothing in order to prevent any possible staining.

Bananas: This fruit, especially when blended with milk and/or honey, makes a fabulous treatment mask. Bananas themselves provide firmness and moisture. When mixed with honey or milk, you will receive added hydration as well as exfoliation.

Please always remember to check for allergies, especially food allergies, when applying any product to the skin.